Blog | Polander Academy Of Martial Arts

Kids Karate near Bethesda RSS Feed




  • Get your best beach body ever - Total Body Fitness Boot Camp!

    Get your best beach body ever - Total Body Fitness Boot Camp!

    A total body workout that will tone every muscle in your body! Focused on high intensity interval training (HIIT) to maximize fat burning and muscle gaining results in a short time. It will increase your stamina and give you a great muscle definition. Get ready for a fun but intense workout and amazing results!! Sundays at 11am June 23rd thru July 28th (6 weeks) The cost: $90 (Drop ins $20) ....

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  • New Gaithersburg location classes forming now!

    New Gaithersburg location classes forming now!

    We are very excited to offer our exciting kids classes in the Gaithersburg area beginning September 2019! LITTLE DRAGONS (age 3-4) Mondays - 4:30pm - 5pm DRAGONS (age 5-7) Mondays & Fridays -5PM - 5:45PM TIGERS (age 8-10) Mondays & Fridays - 6PM - 6:45PM Location: 18860 Woodfield Rd, Gaithersburg, MD 20879 ....

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  • New Little Dragon Classes (age 3-5) Fall Session forming now!

    New Little Dragon Classes (age 3-5) Fall Session forming now!

    See your child’s improved: Attention span, Self-defense skills, Confidence, Discipline, Flexibility, Balance! Wednesdays, 4:30pm to 5:15pm . Fall session begins onSeptember 18th thruDecember 4th (12 classes). Parents are invited to join us for the Belt Testing Ceremony onDecember 4th. ....

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