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  •  in Bethesda - Polander Academy Of Martial Arts - Little Dragon Classes age 3-5 Fall Session Forming Now

    Little Dragon Classes age 3-5 Fall Session Forming Now

    See your child’s improved: Attention span, Self-defense skills, Confidence, Discipline, Flexibility, Balance! Wednesdays, 4:30pm to 5:15pm . Fall session begins onSeptember19 ththruDecember 4th(12 classes). Parents are invited to join us for the Belt Testing Ceremony onDecember 4th. ....

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  • Summer Boot Camp for Kids 5-12

    Stay in karate shape as the Summer begins! June 25th through 29th 9:30am - 1:30pm July 9th through 13th 9:30am - 1:30pm Get back into karate shape before the school starts! August 27th through 31st 9:30am - 1:30pm The cost: $275 per week The week long intensive boot camp will include conditioning, extensive stretching and an exercise portion that is sure to strengthen muscles and get your heart pumping!! Students will be divided into groups based on rank and age to work on their technique and next belt test requirements. Those who attend a full week of training (20 hours) will be eligible to ....

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