Bethesda Karate Training Center

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Helen Cawley Karate Instructor

Helen Cawley in Bethesda - Polander Academy Of Martial Arts

Helen Cawley

5th Degree Black Belt Shin Shu Ho member

Helen has studied, practiced and taught martial arts for over 20 years. She started her training in 1991 by studying Shotokan Karate, eventually earning her 1st degree black belt. She started training with Kyoshi Polander in 1994 and earned her black belt in 1996. Along with her husband, Niamh, Helen concentrates on proper execution of technique.


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