Blog | Polander Academy Of Martial Arts

Kids Karate near Bethesda RSS Feed



    Wednesdays 8pm
    Saturdays 10am
    Cardio Kickboxing is a high intensity, fat scorching, body sculpting, 500-800 calorie burning, muscle toning, ab shredding, karate body workout! You will punch and kick, do body weight exercises, abs, core strength and full body stretches after every class. Don’t wait! Get your dream body NOW!!! Sign up for a FREE TRIAL CLASS today! ....

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  • New Gaithersburg location classes forming now!

    New Gaithersburg location classes forming now!

    We are very excited to offer our exciting kids classes in the Gaithersburg area beginning September 2019! LITTLE DRAGONS (age 3-4) Mondays - 4:30pm - 5pm DRAGONS (age 5-7) Mondays & Fridays -5PM - 5:45PM TIGERS (age 8-10) Mondays & Fridays - 6PM - 6:45PM Location: 18860 Woodfield Rd, Gaithersburg, MD 20879 ....

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  • Seminars

    Virtual Seminar with Hanshi Peter Polander
    April 4th-5th 9:00am to 1:00pm
    Advanced Naihanchi Shodan - Tanbo Kihon - Advanced Tomari Seisan - Kunishi no Sai

    HANDS OF OKINAWA – International Martial Arts Conference

    Register Below Now!

    Hands of Okinawa Saturday + Sunday $150.00 USD Saturday $100.00 USD Seminar t-shirt $25.00 USD ....

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  • Gaithersburg Schedule

    Gaithersburg Class Schedule
    Monday/Thursday 5:00pm - 5:45pm Stop in for one of our classes TODAY in Gaithersburg! Located at18860 Woodfield Rd, Gaithersburg, MD 20879 ....

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