5017 Wilson Lane, Bethesda, Maryland 20814
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Private Cardio Kickboxing in Bethesda

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Book Your Private Cardio Kickboxing Session Today

Are you ready for an incredible, fun and fast-paced workout that will have you burning calories and toning up muscle in no time? Then Private Cardio Kickboxing Training is what you've been looking for!

There is no better way to drop those unwanted pounds, get into incredible shape, and find that fun, healthy body you've always dreamed about than with Private Cardio Kickboxing Training from Polander Academy of Martial Arts. Our Private Cardio Kickboxing sessions are completely customized and scheduled at your convenience, so forget about crowded classes and one-size-fits-all workouts.

Kickboxing near Bethesda

Bethesda's Best Private Cardio Kickboxing Training at Polander Academy

Every workout is designed specifically for you, whether your goal is weight loss, improving endurance, building strength, increasing muscle tone, or simply having a fun and motivating way to stay active. Each session combines high-energy kickboxing techniques with heavy bag training, strength and resistance exercises, and weight training.

Because every workout is tailored to your individual goals and fitness level, the balance of cardio, strength training, and intensity changes from student to student—and even from session to session as you progress. Set to upbeat, motivating music, these one-on-one workouts are challenging, energizing, and never repetitive.

Plus, you'll learn real self-defense moves! Our certified instructors focus on providing you with the personal attention of a private coach, guiding you through the latest kickboxing moves, punches, and techniques that you can quickly adapt in any self defense situation. AND, best of all - this intense, personalized training will burn calories like no other!

Get Started Today!

Just fill out the short form on this page to get all the information you need to start with our amazing, results-driven Private Cardio Kickboxing Training!

Benefits of Cardio Kickboxing

  • Personalized, One-on-One Coaching
  • Weight Loss
  • Increased Muscle Tone & Strength
  • More energy!
Kids Martial Arts Gaithersburg

Ion M.

Love the teacher, the disciple and the philosophy. It is way above other places I have seen. Good job Sensei Kyoshi.  

Kids Martial Arts Gaithersburg

Yerbol Z.

I have met Kyoshi back in 2006. His teachings helped me develop mental and physical agility. Techniques I have learned in his dojo improved my motor skills, eye hand coordination, asymmetrical hand to hand combat in narrow spaces and were vital in my years in military. Polander Academy is a place where you are always welcome, place of knowledge and respect, place where people share their skills with passion and attention to details.

Kids Martial Arts Gaithersburg

Liam O.

Before I was at Polander Academy, I was part of a karate program that was good at first, but after two years I felt like the classes were getting worse and worse. Using yelp, I looked around for programs in my area and found three or four. After looking at all of them, I chose Polander Academy. They have classes for everyone over the age of three, Little Dragons for kids 3 who are years old to kids who are 4 years old, Dragons at 5 - 7, Tigers at 8 - 12 or so, and the adult class for everyone 13 years old and up. At Polander academy, the style of Ryu-Te Kempo Karate is taught, meaning "empty hand." This means that you will learn how to defend yourself without the use of weapons such as the Bow Staff and the Jo Staff, although you can learn both of these weapons. The first thing you will typically learn here is the defense against the right hand punch, with more and more advanced techniques taught to you the further you progress in the belt system. Sparring class is also offered and you are encouraged to join, with it helping with your self defence. The teachers know the best way to help you when you are stuck on a form and are very helpful.

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