Call us now 240-305-4040
Get in touch now!

Bethesda Cardio Kickboxing Classes

Cardio Kickboxing Classes Enrolling Now!

Are you ready for an incredible, fun and fast paced workout that will have you burning calories and toning up muscle in no time?  Then Cardio Kickboxing is what you've been looking for!

There is no better way to drop those unwanted pounds, get into incredible shape, and find that fun, healthy body you've always dreamed about than with Cardio Kickboxing classes from Polander Academy of Martial Arts! Forget about those boring gyms--the monotonous treadmills, the dangerous free weights, the crowded equipment--and sign up for our Cardio Kickboxing classes.

Experience For Yourself The Best Cardio Kickboxing Classes In Bethesda!

Polander Academy of Martial Arts' Cardio Kickboxing classes are fun, high-energy, exciting, dynamic and great for improving your muscle tone, stamina, and cardiovascular system. With Polander's Cardio Kickboxing lessons you will have more energy, better balance, reduced stress levels and you'll be more confident as you learn from our dedicated, professional instructors in a safe, fun and friendly environment. 

Plus, you'll learn real self defense moves!  Our certified instructors focus on providing you with the latest in kickboxing moves, punches and techniques that you can quickly adapt in any self defense situation.  AND, best of all - this intense lesson will burn calories like no other!

Get Started Today!

Just fill out the short form on this page to get all the information you need to start with our amazing, fat-burning Cardio Kickboxing classes!

Benefits of Cardio Kickboxing

  • Fun Workout Moves
  • Weight Loss
  • Increased Muscle Tone
  • More energy!

Request information
Kids Martial Arts Gaithersburg

Ion M.

Love the teacher, the disciple and the philosophy. It is way above other places I have seen. Good job Sensei Kyoshi.  

Kids Martial Arts Gaithersburg

Yerbol Z.

I have met Kyoshi back in 2006. His teachings helped me develop mental and physical agility. Techniques I have learned in his dojo improved my motor skills, eye hand coordination, asymmetrical hand to hand combat in narrow spaces and were vital in my years in military. Polander Academy is a place where you are always welcome, place of knowledge and respect, place where people share their skills with passion and attention to details.

Kids Martial Arts Gaithersburg

Liam O.

Before I was at Polander Academy, I was part of a karate program that was good at first, but after two years I felt like the classes were getting worse and worse. Using yelp, I looked around for programs in my area and found three or four. After looking at all of them, I chose Polander Academy. They have classes for everyone over the age of three, Little Dragons for kids 3 who are years old to kids who are 4 years old, Dragons at 5 - 7, Tigers at 8 - 12 or so, and the adult class for everyone 13 years old and up. At Polander academy, the style of Ryu-Te Kempo Karate is taught, meaning "empty hand." This means that you will learn how to defend yourself without the use of weapons such as the Bow Staff and the Jo Staff, although you can learn both of these weapons. The first thing you will typically learn here is the defense against the right hand punch, with more and more advanced techniques taught to you the further you progress in the belt system. Sparring class is also offered and you are encouraged to join, with it helping with your self defence. The teachers know the best way to help you when you are stuck on a form and are very helpful.

Request Information Now!