Blog | Polander Academy Of Martial Arts

Kids Karate near Bethesda RSS Feed




  • NEW CARDIO KICKBOXING CLASS COMING FEBRUARY 2020!

    NEW CARDIO KICKBOXING CLASS COMING FEBRUARY 2020!

    Classes begin February 1st! Wednesdays - 8pm; Saturdays - 10am Cardio Kickboxing is a high intensity, fat scorching, body sculpting, 500-800 calorie burning, muscle toning, ab shredding, karate body workout! You will punch and kick heavy bags, do body weight exercises, abs, core strength and full body stretches after every class. Don’t wait! Get your dream body NOW!!! Sign up for a FREE TRIAL CLASS today! ....

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  • New Gaithersburg location classes forming now!

    New Gaithersburg location classes forming now!

    We are very excited to offer our exciting kids classes in the Gaithersburg area beginning September 2019! LITTLE DRAGONS (age 3-4) Mondays - 4:30pm - 5pm DRAGONS (age 5-7) Mondays & Fridays -5PM - 5:45PM TIGERS (age 8-10) Mondays & Fridays - 6PM - 6:45PM Location: 18860 Woodfield Rd, Gaithersburg, MD 20879 ....

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  • New Little Dragon Classes (age 3-5) Winter Session forming now!

    See your child’s improved: Attention span, Self-defense skills, Confidence, Discipline, Flexibility, Balance! Wednesdays, 4:30pm to 5:15pm . Winter session begins on January 8th thru March 25th (12 classes). Parents are invited to join us for the Belt Testing Ceremony on March 25th. ....

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